Cold drinks phatlouna - LD Health Care (LD April 2011)

Nipi ahung lhungta’n, mihiemho adang’u hung go intin, votjen drinks ngaicha’a hinkhuo ahin mandi’u ahitai. Mi konkhat in tuivot dawn uvin tin, dang sunou uvinte. Adang konkhat hochu tuiya nou zou talou in, pepsi, coca-cola.... adang dang ngaicha’n hung um uvinte.
Ngaichad zeh hilou in, midang sang’a chankang zohna’a gel’a cold drinks dawn khel khel ding ngaituo zong hung umkit nalai ding ahiye. Fridge a kikoi dap, soda in i-lawlhom sung ahin vulud vang chu nuom tahzet ahinai. Tukum nipi sung’a hi dangnouna ding’a cold drinks nahin ngaichad nikhuo vang hung lhung teitei ding ahi ti seingam ahi. Hinla, cold drinks nadawn masang chet’a nageldoh ding’a dei umchu cold drinks dawn hin gu le chang hatah in asu lhasam theiye ti ahi.

Aphatlouna thumho:

1. Cold drinks lah’a jao carbon dioxide ho’n oisung’ah laam-kuol abawl jiuvin, sung in athuohzou jipoi.
2. Oisung in atheida behseh zeh in laam-kuol bawlho suhthip ding angaituoji’e. Hizeh chun thisan akuon in panpina akilahji’n ahi.
3. Thisan in oisung kithuopina apiehji zeh in calcium ana lhasam ta’n, hizeh chun gu le chaang akuon in calcium akilahkitji’n, gu le chang chu asu thalhom lheh jieng tai.




Cold-drinks dawn zeh’a boina umkit khat chu amalah’a jao phosphoric acid ahikit’e. (*Phosphoric hi Suongmantam dictionary in meilou jaona lamsang ti’n aledoh’e). Hiche zong hin calcium ajob in ajobdoh tho’e. Hizeh’a chu cold drinks dawn hin gu le chang asu lhasam lheh jieng in ahi.
Cold drinks lah’a chini ajao zeh in zong diabetes apiengdoh theiye. Chini jaona cold drinks chu mihiem oisung alhun tieng leh thhisan toh akihalji’n, pancreas (gilpi pang’a ann suzuntu) in insulin tamtah tah ahin lhadohji’e. Hizeh’a chu diabetes neiho’n dawnlou beh ding’a pha ahi. Chule diabetes deilouho’n zong hadawnlou in aphai.
Soda ajao zeh in i-dawn zou tieng leh aki ih dohji’e. I-ih tieng leh ih lah’a chun acid ajao in, hiche chu lawlhom ahilou leh lawlgui sung’ah aumden uvin, maha asiemdoh uvin, hiche akuon chun cancer apiengdoh theikit’e.
Khangdong holah’a gu le chaang natna akithang lheh jieng’e. Chapang le a upa lam zepho sang sang in khangdongho’n cold drinks adawn nuomjo uve. Chule akhohkit mama jieng khat aumkit nalaiye. Cold drinks lah’a jao “chi” ho’n tahsa’a um tuiho asulhom uvin, chini in mihiem agilkielsah in, hizeh chun nungjang nat, gu le chang kisuhtuona munho lah’a naa sahna aum theiyin ahi. Hiche article hi cold drinks dawn ding kuon leh geldoh jiji ding in aphai. Nageldoh zou’a nadawn le na dawnlou chu nangthu thu himai!